February Chamber Lunch & Learn
RESCHEDULED
Join us on Tuesday, February 13th, 2024, for our Chamber Lunch & Learn at the Cornerstone Community Center from 11:45am to 1:00pm.
Our topic this month is Mental Health & Stress!
You don't need to fall victim to stress. Kim Flood is a certified HeartMath® practitioner and mental health coach. She will guide you through reducing your stress and teach you simple techniques to lower your cortisol so you can look and feel your best while living a stress free life! Learn how you can reduce stress, optimize performance and build resilience in today's chaotic world.
Kim Flood, HMCT, CPC
Alyson Schaefer, Founder and CEO of Mental Fitness 4 Teens, will discuss best techniques to combat mental health issues.
Mental Fitness 4 Teens, is a 501c3 nonprofit organization. We have a team of professionals that host retreats for teenagers 4x a year. At these retreats we educate teens to embrace, empower, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives. We also create a safe place for teens to feel free to be their authentic selves when expressing their obstacles with mental well-being.
Date and Time
Tuesday Feb 13, 2024
11:45 AM - 1:00 PM CST
Tuesday, February 13, 2024
11:45am - 1:00pm
Location
Cornerstone Community Center
505 N. Main Street, DeForest
Fees/Admission
Lunch = $14.00
Website
