Join us on Tuesday, February 13th, 2024, for our Chamber Lunch & Learn at the Cornerstone Community Center from 11:45am to 1:00pm.
Our topic this month is Mental Health & Stress!
Nowadays we are constantly exposed to stressors from our environment. Whether it's a difficult job, bad relationship, or something as simple as being stuck in traffic. These stressors cause our bodies to release stress hormones, which can put us into fight or flight mode.
You don't need to fall victim to stress. Kim Flood is a certified HeartMath® practitioner and mental health coach. She will guide you through reducing your stress and teach you simple techniques to lower your cortisol so you can look and feel your best while living a stress free life! Learn how you can reduce stress, optimize performance and build resilience in today's chaotic world.
Kim Flood, HMCT, CPC
HeartMath® Certified Trainer and Coach, Certified Parent and Family Coach
Alyson Schaefer, Founder and CEO of Mental Fitness 4 Teens, will discuss best techniques to combat mental health issues.
Mental Fitness 4 Teens, is a 501c3 nonprofit organization. We have a team of professionals that host retreats for teenagers 4x a year. At these retreats we educate teens to embrace, empower, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives. We also create a safe place for teens to feel free to be their authentic selves when expressing their obstacles with mental well-being.