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DTSTART:20240213T174500Z
DTEND:20240213T190000Z
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SUMMARY:February Chamber Lunch & Learn
DESCRIPTION:RESCHEDULED\n\nJoin us on Tuesday\, February 13th\, 2024\, for our Chamber Lunch & Learn at the Cornerstone Community Center from 11:45am to 1:00pm.\n\n\n\nOur topic this month is Mental Health & Stress! \nNowadays we are constantly exposed to stressors from our environment. Whether it's a difficult job\, bad relationship\, or something as simple as being stuck in traffic. These stressors cause our bodies to release stress hormones\, which can put us into fight or flight mode. \n\nYou don't need to fall victim to stress. Kim Flood is a certified HeartMath practitioner and mental health coach. She will guide you through reducing your stress and teach you simple techniques to lower your cortisol so you can look and feel your best while living a stress free life! Learn how you can reduce stress\, optimize performance and build resilience in today's chaotic world. \n\nKim Flood\, HMCT\, CPC\n\nHeartMath Certified Trainer and Coach\, Certified Parent and Family Coach \n\nWisdomandwellnesskf@gmail.com \n\nwww.findwellnesstoday.com\n\n(608)-220-3988\n\n\n\n\n\n\n\nAlyson Schaefer\, Founder and CEO of Mental Fitness 4 Teens\, will discuss best techniques to combat mental health issues. \n\n\n\nMental Fitness 4 Teens\, is a 501c3 nonprofit organization. We have a team of professionals that host retreats for teenagers 4x a year. At these retreats we educate teens to embrace\, empower\, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives. We also create a safe place for teens to feel free to be their authentic selves when expressing their obstacles with mental well-being.
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\nJoin us on Tuesday\, February 13th\, 2024\, for our Chamber Lunch &\; Learn at the Cornerstone Community Center from 11:45am to 1:00pm.
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\nOur \;topic this month is Mental Health &\; Stress! \;\nNowadays we are constantly \;exposed to stressors from our environment. Whether it'\;s a difficult job\, bad relationship\, or something as simple as being stuck in traffic. \; These stressors cause our bodies to release stress hormones\, which can put us into fight or flight mode. \; \;
\n\nYou don'\;t need to fall victim to stress. \; \; Kim Flood is a certified HeartMath®\; practitioner and mental health coach. \; She will guide you through reducing your stress and teach you simple techniques to lower your cortisol so you can look and feel your best while living a stress free life! \; Learn how you can reduce stress\, optimize performance and build resilience in today'\;s chaotic world. \; \;
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\nKim Flood\, HMCT\, CPC
\n\nHeartMath®\; Certified Trainer and Coach\, Certified Parent and Family Coach \;\n\n
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(608)-220-3988
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\nAlyson Schaefer\, Founder and CEO of Mental Fitness 4 Teens\, will discuss best techniques to combat mental health issues. \;
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\nMental Fitness 4 Teens\, is a 501c3 nonprofit organization. \;We have a team of professionals that host retreats for teenagers 4x a year. At these retreats we \;educate teens to embrace\, empower\, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives. We also create a safe place for teens to feel free to be their authentic selves when expressing their obstacles with mental well-being. \;
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LOCATION:Cornerstone Community Center 505 N. Main Street\, DeForest
UID:e.841.1592
SEQUENCE:3
DTSTAMP:20260620T070836Z
URL:https://business.deforestarea.com/events/details/february-chamber-lunch-learn-1592
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